When folks think about getting a massage, they usually picture a Swedish massage or deep tissue massage. But there are quite a few other massage types out there. Many massage therapists perform a variety of massage types on their clientele. They are all designed to give you the most thorough massage possible. Here is a look at the 5 most frequent massage types and what they can do to you.
Physical Therapy: Physical therapy massages are intended to help restore joint mobility. They also stretch tight muscles so they will be more limber. Many physical therapy massages use massage strokes with specific focuses in certain locations. Examples would be tennis elbow physical therapy massages which target the outer portions of the elbow for flexibility and range of movement.
Sports Medicine: If your doctor has recommended you for physical therapy, a sports medicine massage therapist might be able to help. This type of massage therapy is geared towards treating a variety of sports related health conditions. A few of them include knee pain, shoulder pain, torn ligaments, strained muscles, soft tissue injuries, and head injuries from accidents. Sports massage therapists are trained in treating these kinds of health conditions.
Deep Tissue Massage: In this massage style, the massage therapist uses slow, continuous, light pressure to release chronic tension within the muscles. The therapist doesn't use heavy, piercing strokes. Instead, the therapist uses a light, fluid strokes in a systematic fashion. This treatment is ideal for individuals who are experiencing chronic muscle tension.
Sports massage: This massage style is often used before and after a sporting event. The purpose is to reduce the quantity of time an athlete is idle throughout the game. This technique will loosen up the muscles as well as reduce the amount of stress placed on the tendons. Additionally it is very effective in increasing blood flow and removing toxins from the body. Most sports massage therapists may recommend a patient get at least five sports massage treatments each week.
Sports massage therapy may be combined with traditional Swedish massage. Swedish massage targets the deeper layers of the muscles. Sports massage helps to release chronic tension in the muscles by gently applying gentle and controlled pressure. Sports massage therapists may recommend a patient receive between a few sports massage treatments each week.
Deep tissue massage therapy is used if the muscles are in advanced stages of injury. The massage therapist uses longer strokes and much more business pressure than would be applied during Swedish massage or sports massage. This treatment is usually reserved for athletes who have injured their muscles extensively. Because this sort of massage takes longer to perform, it is usually reserved for those who are out of shape. 장수출장안마 Those who are in great shape but needing a massage may still opt to have a deep tissue massage.
Both massage techniques mentioned above are the most common. However, there are other massage techniques that are less commonly used like shiatsu, acupressure, reflexology, Swedish massage, and other pressure points. No matter which massage technique is selected, it should always be used in its intended use.
It is important to make sure that the massage therapist is experienced in the suitable type of massage technique which will be most effective for the individual. Additionally it is important to ask the therapist questions regarding the massage styles he or she's familiar with and comfortable with. It is also wise to learn about various massage styles from references and books available at your local library. It is helpful to learn a little about each massage style before having your first massage. In addition to learning about the massage styles and their effectiveness, it's also helpful to know something about the health conditions and ailments that the massage is intended to relieve.
For example, a Swedish massage is best used on those suffering from chronic muscular pain and swelling. A deep muscle tissue massage will be most effective for those who have deep muscle tissue damage resulting from overexertion or sports injuries. A deep tissue massage also alleviates the body of accumulated stress and tension and helps restore proper muscle functioning. Additionally, it is an excellent method to use after an injury or surgery due to its ability to reduce swelling and enhance circulation.
Many folks experience tight and tense knots in their neck, back, shoulders, and feet. These knots may be debilitating when they become inflamed. Massage therapists are skilled at finding and eliminating knots in the soft tissues without causing any damage to the tissue itself. Some people suffer from chronic headaches, toothaches, sinus infections, and many different other health conditions that result from the buildup of tension and stress in the body. Tension knots in the neck, shoulders, and back may become so severe that they can no longer perform the tasks of everyday living. To be able to alleviate these symptoms, the massage therapist will apply pressure on these knots for many minutes or an hour and sometimes more.
Many folks believe that massage is a painful treatment. However, if you let the massage therapist know how uncomfortable the strain feels, he or she'll have the ability to adjust the pressure downward to make it a much more comfortable experience. By way of instance, if you experience chronic pain, the massage therapist may apply additional pressure or employ different pressure points until the pain has decreased. During this treatment, the therapist may use a special device called a keyfob to identify where the knots are located and apply only enough pressure to alleviate your pain.